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    Latest Articles

    Latest Articles

    How to Set Goals (That You’ll Actually Achieve This Year)

    Many people think goal-setting is a simple, frivolous activity that ultimately provides little value to one’s future. Trust me... I’ve heard it all. Most commonly I’ll hear someone proclaim “What’s writing down a few words going to do to guarantee my future? That only...

    Looking for the Answers? Ask Yourself Questions

    When we see aspects of our lives we want to change, we can spend months (or even years) searching for the answers. We’ll spend hours searching online, interrogate our friends, or even wait for the solutions to just “come to us.” It’s no surprise that this rarely gives...

    What Is Normal Eating? And How Do We Know For Sure?

    One of the most confusing topics in the health industry is the concept of what “normal eating” actually is. Mainly because it’s so vague and non-specific! We’re bombarded with a ton of information regarding the subject. I mean, what is healthy eating – really? Many...

    How to Stop Being a Victim – and Start Owning Your Life

    If you always feel like you’re a victim of the circumstances in your life...listen up. Do you constantly catch yourself thinking, “Why me?”,  “What did I do to deserve this?”, or my personal favorite, “If it wasn’t for A, B or C I wouldn’t have the results I currently...

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