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Latest Articles

Latest Articles

How to Feel Better Instantly – The 5 Step Method

Today, we’re going to cover a topic that will absolutely, without a doubt, change your life if you put it into practice. And trust me, I don’t say this lightly. I’m about to fill you in on how you can create any feeling you want, so you can finally produce the results...

9 Ways to (Actually) Stick to a Training Plan

We can have all the running resources in the world and still not stick to a training plan successfully. I’m all too familiar with this! In the past, I would plan my runs down to the minute, invest in all the necessary gear and feel like nothing could stop me. That...

How To Stop Making Excuses and Start Getting Results – Right Now

If you find yourself always coming up with reasons as to why you can’t commit to your goals, you’re not alone. Back in the day, I was the queen of excuses. 👑 I could have taught a class specifically on how to self-sabotage your dreams. Sounds dramatic, but it’s true!...

21 Motivational Running Quotes For Beginners

Every runner in the beginning stages can always use some motivational running quotes. It’s just a fact of life. 😉 To some, this might sound a little pretentious and over-the-top. But take it from someone who knows better. When I started, I would have given anything...

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