The 22 Do’s and Don’ts of Running For Beginners

I would say 9 out of every 10 people who start running fail to form a running habit long-term. It’s not because they don’t go in with the best intentions for success. It’s simply because they don’t know right from wrong. There is a huge amount of ways you can...

47 Simple Ways To Declutter Your Life

Without even realizing it, there are a number of ways we’re unnecessarily adding clutter to our daily lives. After a while, we become so used to feeling scatterbrained and overwhelmed that we assume it’s due to our workload or our hectic schedules. Most of the time,...

The Ultimate Guide to Cold Weather Running

If you’re like me (and possibly live in Florida) then nothing excites you more than the prospect of running in sub 50-degree weather. When you’ve spent months planning runs around the blazing summer heat, the fall/winter months are a much-needed break! 🙌🏼 Cold weather...

The 12 Reasons You Haven’t Formed a Running Habit

Have you struggled to start running consistently for months? Maybe even years? This is something I hear a lot about from readers. So many people try and form a running habit and end up failing. Which usually makes them feel they aren’t cut out for it, so they just...

20 Simple Time Management Tips — To Get More Done, In Less Time

Have you ever felt frazzled or out of control when trying to complete all your tasks in a day? Or just feel like you’re always trying to catch up with your deadlines? I get it. For a long time that was me. Almost every single day. I would plan down to the hour, feel...

How To Fail (The Right Way) — The 5 Step Framework

Knowing how to fail is the single most important tactic to accomplishing any goal.Many of us are under the impression that failing keeps us from reaching our dreams.What’s crazy, is it’s overwhelmingly the opposite.The more we fail, the more we gain opportunities for...

How To Get Running Motivation

For years, I waited for running motivation to “strike”.I figured eventually my mind would just get it, and I’d finally be motivated to make a healthy change.The entire time I relied on motivation to achieve my running goals, I never accomplished any of them. Not...

How To Start Running — A Step by Step Guide For Beginners

It took me years to develop a running habit successfully.It’s not that I was incapable. Far from it. I just lacked the correct approach and the resources to do it the right way.Once I cracked the code for how to start running, I thrived.A year from when I started, I...

The 50 Best Gifts For Runners

Although purchasing a gift for a runner may seem daunting to some, we're some of the easiest peeps to buy gifts for! The best gifts for runners combine functionality with fun. As long as the gift has to do with running in any type of way, you really can't go wrong...

Best Running Apps For Beginners

Nothing motivates me more on my running journey than being able to look at my running statistics from when I first started.To see how far I’ve come as a runner is crazy and super inspiring to myself.It makes all those grueling, miserable miles I had in the beginning...

Hey, I’m Kat!

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