What Is Restrictive Eating, Really?

It can feel difficult for us to define what exactly restrictive eating should mean. Some define it as continuously putting limits on one’s caloric intake. Others think of it as not allowing themselves to eat what their body wants at the time. Regardless of how you...

How to Transition from Self-Loathing to Self-Love

If you’re being honest with yourself, how many times a day do you actually practice self-love? And, I’m not talking about getting a mani-pedi or running a bubble-bath. What I’m referring to is routinely feeling a deep, warm, genuine love for yourself and everything...

The 5 Little-Known Tricks to Healthy Habit Formation

Forming any healthy habit can feel extremely difficult if you don’t know how proper habit formation works. While habit formation is simple, it’s actually a tedious process that involves training our brains to do what we want them to. I’m sure I don’t have to tell you...

Why Discomfort Is the Secret to Achieving Your Dreams

Most of you reading this will already be aware of how uncomfortable it feels to reach for your dreams. Furthermore, I’m betting because of this discomfort many of you have failed to achieve certain goals you’ve set for yourself. Now, this isn’t to shame you or...

Overcoming Procrastination – 15 Simple Tips for Getting Unstuck

Do you ever feel shackled by your own brain when it comes to completing your to-do list? Girl, if this is you...welcome to the club! The procrastination epidemic is running rampant in our society and it prevents the most skilled people from getting their work done...

How to Set Goals (That You’ll Actually Achieve This Year)

Many people think goal-setting is a simple, frivolous activity that ultimately provides little value to one’s future. Trust me... I’ve heard it all. Most commonly I’ll hear someone proclaim “What’s writing down a few words going to do to guarantee my future? That only...

Looking for the Answers? Ask Yourself Questions

When we see aspects of our lives we want to change, we can spend months (or even years) searching for the answers. We’ll spend hours searching online, interrogate our friends, or even wait for the solutions to just “come to us.” It’s no surprise that this rarely gives...

What Is Normal Eating? And How Do We Know For Sure?

One of the most confusing topics in the health industry is the concept of what “normal eating” actually is. Mainly because it’s so vague and non-specific! We’re bombarded with a ton of information regarding the subject. I mean, what is healthy eating – really? Many...

How to Stop Being a Victim – and Start Owning Your Life

If you always feel like you’re a victim of the circumstances in your life...listen up. Do you constantly catch yourself thinking, “Why me?”,  “What did I do to deserve this?”, or my personal favorite, “If it wasn’t for A, B or C I wouldn’t have the results I currently...

How To Stop Feeling Overwhelmed – So You Can Start Taking Action

Ever just catch yourself feeling constantly overwhelmed by your to-do list? Where it seems like no matter what you do, you can never get your brain to catch up with your tasks? If this is you, I understand you completely.🙄 You wonder why other’s have the result you...

Hey, I’m Kat!

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I created A Next Level You as a space for ambitious, goal-getter women to learn how they can manage their minds so they can LEVEL UP their health and fitness.

I’m passionate about leading #NextLevelLadies on the path to success through fitness, healthy eating, and personal development work.

I can’t wait for you to get started!

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