How To Run Faster – 11 Ways To Boost Your Speed

Many runners feel frustrated at the concept of learning how to run faster.  Being a long distance runner, I admit that for a long time speedwork wasn’t one of my favorite activities. Which was mostly due to the fact that I had no idea what I was doing! I assumed that...

Other People’s Opinions – Why They Don’t Matter

Do you ever catch yourself in a thought spiral about what other people are thinking about you? If so, you’re not alone. As much as my pride tries to convince me otherwise, I know deep down I care about other people’s opinions. This is natural. We want to feel accepted...

17 Reasons You Should Go For a Run – Right Now

Running is responsible for completely transforming my life from the inside out – and that’s not an understatement. Which can sound insane to some non-runners out there! I’ve received many a comment from people saying, “But, running sucks! Why do you love it so...

How To Stop Repeating the Past and Start Creating Your Future

It’s amazing how many of us desire change, yet don’t do anything differently to achieve it. We often get caught in a circle of repeating the same processes we’ve done our entire lives. So, what gives? Why is it so difficult to take the steps necessary to accomplish...

Running for Weight Loss – What Beginners Need to Know

Running can be extremely effective for managing one’s weight long-term. It’s a super passive way to keep off unwanted pounds while also being a simple and convenient way to stay fit. The problem is there’s a lot of indecision about whether running for weight loss...

How to Feel Better Instantly – The 5 Step Method

Today, we’re going to cover a topic that will absolutely, without a doubt, change your life if you put it into practice. And trust me, I don’t say this lightly. I’m about to fill you in on how you can create any feeling you want, so you can finally produce the results...

9 Ways to (Actually) Stick to a Training Plan

We can have all the running resources in the world and still not stick to a training plan successfully. I’m all too familiar with this! In the past, I would plan my runs down to the minute, invest in all the necessary gear and feel like nothing could stop me. That...

How To Stop Making Excuses and Start Getting Results – Right Now

If you find yourself always coming up with reasons as to why you can’t commit to your goals, you’re not alone. Back in the day, I was the queen of excuses. 👑 I could have taught a class specifically on how to self-sabotage your dreams. Sounds dramatic, but it’s true!...

21 Motivational Running Quotes For Beginners

Every runner in the beginning stages can always use some motivational running quotes. It’s just a fact of life. 😉 To some, this might sound a little pretentious and over-the-top. But take it from someone who knows better. When I started, I would have given anything...

Hey, I’m Kat!

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I created A Next Level You as a space for ambitious, goal-getter women to learn how they can manage their minds so they can LEVEL UP their health and fitness.

I’m passionate about leading #NextLevelLadies on the path to success through fitness, healthy eating, and personal development work.

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