How To Start Running In The Morning

From the very beginning of my running journey, I've struggled HARD with running in the morning. My hand to that snooze button had a magnetic force to it. It's unbelievable -- half the time I couldn't even remember shutting off my alarm! I would constantly wake up...

Foam Rolling For Runners

When I first heard about foam rolling for runners, I didn’t really know what to make of it.To be honest, I figured it was probably just another popular recovery gimmick that you often see in the health and fitness community.Yeah, I was wrong. Really wrong!When I...

What To Eat Before A Run — The Ultimate Guide

It's always surprising to me how many seasoned runners are clueless when it comes to what to eat before a run.Or just fueling properly in general!Now, I can't give myself too much credit because for a long time (ahem, years…) I was the worst at this.I didn't give it a...

How To Make Running Easier – A Beginner’s Guide

Before we dive into how to make running feel easier and less sucky, let's get something out of the way. If you're reading this already set on the idea that "Running Sucks!", you're not wrong. It's potentially one of the most easily-hated sports there is out there. I...

Why We Self-Sabotage Our Goals

You know that beautiful, somewhat cliché quote that states... "If you shoot for the moon and miss at least you'll land amongst the stars?" Well, when you shoot for the moon with self-sabotage tendencies you'll crash land right back on the ground. In flames. Needless...

How To Survive Your First Time At The Gym

Just purchased a new gym membership and don't know where to begin? Hesitant to start since this is your first time at the gym? First off, congrats to making a REAL investment towards your health! Seriously! There are SO many who don't even make that jump. Now I know...

Rest Day Rituals — Why You Need Them In Your Routine

Many of you might be thinking... ..."Rest day? You mean doing nothing?! I can do that no problem! How is this hard?!" Well let me tell you when you're knee-deep in your fitness routine, rest days will be harder than you think. Shocking, I know! But it'll happen. When...

Long Distance Running For Beginners

Every single run is a gateway drug to running longer distances. Through a series of small running commitments, you eventually begin to see what your body is truly capable of. It starts with one mile, then two, then six, then twelve...and so on. Before you know it,...

Fitness Motivation For Women — Everything You Need To Know

It can feel pretty much impossible at times to find the motivation to workout. The worst part of being in a ZERO motivation rut is that the longer you're in it, the worse it gets! If I go just a week without working out (which does happen okay -- I'm human) any form...

How To Stop Being A Perfectionist (And Start Achieving Your Goals)

When someone is asked during a job interview what their biggest weakness is...what's the #1 answer interviewees give? They proclaim... ..."Well, I'm actually a perfectionist".  Now, we all know that the intention of that statement isn't actually intended to uncover a...

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