Fitness Articles

Fitness Articles

How To Start Running — A Step by Step Guide For Beginners

It took me years to develop a running habit successfully.It’s not that I was incapable. Far from it. I just lacked the correct approach and the resources to do it the right way.Once I cracked the code for how to start running, I thrived.A year from when I started, I...

How To Survive Your First Time At The Gym

Just purchased a new gym membership and don't know where to begin? Hesitant to start since this is your first time at the gym? First off, congrats to making a REAL investment towards your health! Seriously! There are SO many who don't even make that jump. Now I know...

Rest Day Rituals — Why You Need Them In Your Routine

Many of you might be thinking... ..."Rest day? You mean doing nothing?! I can do that no problem! How is this hard?!" Well let me tell you when you're knee-deep in your fitness routine, rest days will be harder than you think. Shocking, I know! But it'll happen. When...

Fitness Motivation For Women — Everything You Need To Know

It can feel pretty much impossible at times to find the motivation to workout. The worst part of being in a ZERO motivation rut is that the longer you're in it, the worse it gets! If I go just a week without working out (which does happen okay -- I'm human) any form...