Hey there! Welcome to my Freebies page!

This is where I’ll list all downloadable content that I offer free of charge to those who join my email family.

I’m continuously updating this page with free online trainings and downloads that you can use.

I can’t wait for you to get started! 🙂


Free Courses

  • “Run Your Life” 7 Day Training – a 7 day email course on establishing a long-term running habit through personal development tactics (mindset, motivation, commitment, etc).

Free Downloads


Healthy Eating

Personal Development 

  • Weekly Productivity Journal a journal you can use every morning and evening to prioritize tasks and to establish the right mindset for success and productivity.