Healthy Eating Articles

Healthy Eating Articles

15 Zero Calorie Foods For Weight Loss

Healthy do-gooders are routinely on the hunt for zero calorie foods that add no additional calories to their daily intake. It's amazing that we can gain nutritional value from a food item that adds practically no net calories! In this article, we'll define a "zero...

What Are Macronutrients? — A Beginner’s Guide

It took a good while for me to fully understand how important proper nutrient calculations were for optimal health + weight loss. It's somewhat of a hard pill to swallow. Even with me being the organizational freak that I am, in the beginning of my health journey I...

Is Coffee Healthy? — The Advantages + Disadvantages

I didn't exactly start out as a huge fan of coffee. Late-night studying sessions in college forced me to pick up a heavy coffee drinking habit. Over time, this habit became a dependency. I literally could not FUNCTION without it. 6-8 cups was the daily minimum. At...

What Are Adaptogens? – The Unique Health Benefits

I've always had a slight hesitation when it came to modern medicine. Don't get me wrong, I'm not some hippie anarchist who heavily resists being on the conveyor belt of human society. I'm vaccinated, get yearly check-ups, and will take a pain pill of the situation...

Matcha Green Tea – The Ultimate Guide

It wasn't until I got to college, that coffee became essential for me.  Up till that point, I didn't even care for it that much. But those all-nighters and crazy demanding hours ('sup organic chemistry) made it inevitable that I'd pick up a coffee drinking habit....

Açaí Bowls – Recipes + Healthy Benefits

When you think of the word açaí, chances are... (1) you're saying it wrong, or (2) your mind immediately pictures young-pretentious hipster millennials grabbing a bite at the local vegan juice bar after their ritualistic hot-yoga class. Well, I'm here to ashamedly...

Fruit Infused Water Recipes – To Keep You Hydrated

I'm going to start by being honest with the fact that I'm AWFUL at hydrating properly. Which, being a runner, makes some runs really, REALLY suck.There's nothing worse than feeling great starting a run only to be hit by a dehydration death-wave by the end of Mile 1.I...