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Latest Articles

Latest Articles

Best Running Apps For Beginners

Nothing motivates me more on my running journey than being able to look at my running statistics from when I first started. To see how far I’ve come as a runner is crazy and super inspiring to myself. It makes all those grueling, miserable miles I had in the beginning...

How To Start Running In The Morning

From the very beginning of my running journey, I've struggled HARD with running in the morning. My hand to that snooze button had a magnetic force to it. It's unbelievable -- half the time I couldn't even remember shutting off my alarm! I would constantly wake up...

Foam Rolling For Runners

When I first heard about foam rolling for runners, I didn’t really know what to make of it. To be honest, I figured it was probably just another popular recovery gimmick that you often see in the health and fitness community. Yeah, I was wrong. Really wrong! When I...

What To Eat Before A Run — The Ultimate Guide

It's always surprising to me how many seasoned runners are clueless when it comes to what to eat before a run. Or just fueling properly in general! Now, I can't give myself too much credit because for a long time (ahem, years…) I was the worst at this. I didn't give...

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