Personal Development Articles

Personal Development Articles

How To Stop Being A Perfectionist (And Start Achieving Your Goals)

When someone is asked during a job interview what their biggest weakness is...what's the #1 answer interviewees give? They proclaim... ..."Well, I'm actually a perfectionist".  Now, we all know that the intention of that statement isn't actually intended to uncover a...

Why Am I Not Losing Weight? — How To Fix a Desperation Mindset

So many people who struggle with weight loss find themselves asking the same question over and over... "Why am I not losing weight with exercise?!". Let me lay down some truth right off the bat. You should NOT exercise or eat healthy to lose weight.  Now, I know how...

Creating Positive Affirmations For Success

I can’t remember exactly when I first heard of people using mantras/affirmations to accomplish their goals. But, I’m pretty sure multiple “eyerolls” were involved. Believe it or not, there was a time (not so long ago) when any practice related to personal growth...

How To Reward Yourself For Accomplishing Your Goals

As human beings, we need incentives to achieve just about anything worth having in life. Sometimes, the end goal of our actions (losing weight, getting fitter, forming a running habit, etc.) isn't enough. It takes too damn long to get to the results stage of our...

How To Stop Negative Self Talk — 10 Tips To Change Your Mindset

I'm pretty sure I could write forever about this topic, since this is the core reason behind me starting to prioritize my health + wellness years ago. I am all too aware of how it feels to constantly be critiquing yourself in a negative way. It's unreal how negative...

15 Tips For Overcoming Procrastination

How many times a day do you catch yourself thinking, "This can wait."? If you're anything like me, it's A LOT.  Like, way too much.  It's a strange thing. So much of the time we become so used to being in "avoidance mode", that we eventually don't even realize we're...

20 Productivity Tips You Need To Achieve Your Goals

You can have your life seemingly all-together, but without basic productivity essentials in place, things can go in shambles REAL QUICK! I'd prefer this didn't happen, and I'm sure you feel the same. By implementing a number of simple hacks into our daily lives, we...

Top 5 Breathing Exercises To Reduce Stress + Anxiety

I include myself in the vast amount of human-beings who experience symptoms of anxiety or stress often. While some individuals are more prone to it than others, it is the current nature of our fast-paced society to feel anxious and overwhelmed by our daily lives. The...

Meditation For Beginners – A Complete Guide

The most amazing thing about meditation is that for just 5-minutes a day, you can gain an unbelievable amount of benefits. It's pretty much a steal. The value FAR outweighs the cost on this one. Which means, that we really have no excuse to not be implementing...