How To Survive Your First Time At The Gym

Just purchased a new gym membership and don't know where to begin? Hesitant to start since this is your first time at the gym? First off, congrats to making a REAL investment towards your health! Seriously! There are SO many who don't even make that jump. Now I know...

Rest Day Rituals — Why You Need Them In Your Routine

Many of you might be thinking... ..."Rest day? You mean doing nothing?! I can do that no problem! How is this hard?!" Well let me tell you when you're knee-deep in your fitness routine, rest days will be harder than you think. Shocking, I know! But it'll happen. When...

Long Distance Running For Beginners

Every single run is a gateway drug to running longer distances. Through a series of small running commitments, you eventually begin to see what your body is truly capable of. It starts with one mile, then two, then six, then twelve...and so on. Before you know it,...

Fitness Motivation For Women — Everything You Need To Know

It can feel pretty much impossible at times to find the motivation to workout. The worst part of being in a ZERO motivation rut is that the longer you're in it, the worse it gets! If I go just a week without working out (which does happen okay -- I'm human) any form...

How To Stop Being A Perfectionist (And Start Achieving Your Goals)

When someone is asked during a job interview what their biggest weakness is...what's the #1 answer interviewees give? They proclaim... ..."Well, I'm actually a perfectionist".  Now, we all know that the intention of that statement isn't actually intended to uncover a...

Why Am I Not Losing Weight? — How To Fix a Desperation Mindset

So many people who struggle with weight loss find themselves asking the same question over and over... "Why am I not losing weight with exercise?!". Let me lay down some truth right off the bat. You should NOT exercise or eat healthy to lose weight.  Now, I know how...

21 Podcasts That Every Runner Should Listen To

There is no resource more invaluable to a runner than a podcast about running. They're free, give expert advice, and make those long (potentially grueling) runs go by super quickly. Trust me, I get it. While you may love running, sometimes it can get dull on the...

31 Unbelievable Benefits of Running

Running at first glance is a seemingly simple activity.  Many think, "What's so fun about running in circles FOR HOURS?!". Trust me, it's one of those activities that seem totally mundane until you try it for yourself. The benefits you'll gain from a simple running...

Creating Positive Affirmations For Success

I can’t remember exactly when I first heard of people using mantras/affirmations to accomplish their goals. But, I’m pretty sure multiple “eyerolls” were involved. Believe it or not, there was a time (not so long ago) when any practice related to personal growth...

Hey, I’m Kat!

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I created A Next Level You as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and personal development goals.

I learned how to establish a healthy identity from the inside out. I’m here to teach you how to do the same!

I can’t wait to meet the healthiest, happiest version of YOU! 

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