How To Get Running Motivation

For years, I waited for running motivation to “strike”.I figured eventually my mind would just get it, and I’d finally be motivated to make a healthy change.The entire time I relied on motivation to achieve my running goals, I never accomplished any of them. Not...

How To Start Running — A Step by Step Guide For Beginners

It took me years to develop a running habit successfully.It’s not that I was incapable. Far from it. I just lacked the correct approach and the resources to do it the right way.Once I cracked the code for how to start running, I thrived.A year from when I started, I...

The 50 Best Gifts For Runners

Although purchasing a gift for a runner may seem daunting to some, we're some of the easiest peeps to buy gifts for! The best gifts for runners combine functionality with fun. As long as the gift has to do with running in any type of way, you really can't go wrong...

Best Running Apps For Beginners

Nothing motivates me more on my running journey than being able to look at my running statistics from when I first started.To see how far I’ve come as a runner is crazy and super inspiring to myself.It makes all those grueling, miserable miles I had in the beginning...

How To Start Running In The Morning

From the very beginning of my running journey, I've struggled HARD with running in the morning. My hand to that snooze button had a magnetic force to it. It's unbelievable -- half the time I couldn't even remember shutting off my alarm! I would constantly wake up...

Foam Rolling For Runners

When I first heard about foam rolling for runners, I didn’t really know what to make of it.To be honest, I figured it was probably just another popular recovery gimmick that you often see in the health and fitness community.Yeah, I was wrong. Really wrong!When I...

What To Eat Before A Run — The Ultimate Guide

It's always surprising to me how many seasoned runners are clueless when it comes to what to eat before a run.Or just fueling properly in general!Now, I can't give myself too much credit because for a long time (ahem, years…) I was the worst at this.I didn't give it a...

How To Make Running Easier – A Beginner’s Guide

Before we dive into how to make running feel easier and less sucky, let's get something out of the way. If you're reading this already set on the idea that "Running Sucks!", you're not wrong. It's potentially one of the most easily-hated sports there is out there. I...

Why We Self-Sabotage Our Goals

You know that beautiful, somewhat cliché quote that states... "If you shoot for the moon and miss at least you'll land amongst the stars?" Well, when you shoot for the moon with self-sabotage tendencies you'll crash land right back on the ground. In flames. Needless...

How To Survive Your First Time At The Gym

Just purchased a new gym membership and don't know where to begin? Hesitant to start since this is your first time at the gym? First off, congrats to making a REAL investment towards your health! Seriously! There are SO many who don't even make that jump. Now I know...

Hey, I’m Kat!

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I created A Next Level You as a space for like-minded individuals to connect and learn ways they can reach their health, fitness, and personal development goals.

I learned how to establish a healthy identity from the inside out. I’m here to teach you how to do the same!

I can’t wait to meet the healthiest, happiest version of YOU! 

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