RUN YOUR LIFE
Develop A Running Habit In 28 Days
RUN YOUR LIFE
Develop A Running Habit In 28 Days
HEY, FUTURE RUNNER! 
Maybe Some Of These Feelings Will Resonate With You...
1) You've tried numerous times to develop a running habit, but it just doesn't stick.
You've spent months (maybe even years) making plans to develop a running habit, but you can't seem to stick your training and make it work.
2) You envy the runners who make it look "easy".
You think there’s a sexy elite club of people called “runners” that you’ll never measure up to.
You wonder how it's so easy for some people, but never for you.
3) You've always wanted to be a runner, but never knew where to start.
You're overwhelmed with all the information out there and need guidance.
You want a simple, action-based plan that really works.
4) Any attempts at running have only made you feel like more of a failure.
Every time you attempt a running habit, it only makes you feel worse than you did before you started.
As a result making you feel frustrated and incapable.
5) You think it's just not possible for you.
You figure you're just not cut out for it — so why bother?
HEY, FUTURE RUNNER! 
Maybe Some Of These Feelings Will Resonate With You...
1) You've tried numerous times to develop a running habit, but it just doesn't stick.
You've spent months (maybe even years) making plans to develop a running habit, but you can't seem to stick your training and make it work.
2) You envy the runners who make it look "easy".
You think there’s a sexy elite club of people called “runners” that you’ll never measure up to.
You wonder how it's so easy for some people, but never for you.
3) You've always wanted to be a runner, but never knew where to start.
You're overwhelmed with all the information out there and need guidance.
You want a simple, action-based plan that really works.
4) Any attempts at running have only made you feel like more of a failure.
Every time you attempt a running habit, it only makes you feel worse than you did before you started.
As a result making you feel frustrated and incapable.
5) You think it's just not possible for you.
You figure you're just not cut out for it — so why bother?
If any of these things sound familiar...great! 
I'm here to help.
Run Your Life was created to help you overcome these struggles.
If any of these things sound familiar...great! 
I'm here to help.
Run Your Life was created to help you overcome these struggles.
I went from hating running to developing a lifelong running habit...
...in less than a month.
Hey, friend! I'm Kat!
Years ago, my relationship with running was rocky — to say the least. 
For most of my life, I absolutely hated it. 
After years of attempting the sport (and failing) I made up my mind that I just wasn’t cut out for it.  
I mean, I could barely run a minute without gasping for air! 
As years passed, I came to a standstill in my life where I felt incapable of pretty much anything. 
My self-worth was at an all-time low.
It turns out running came into my life when I needed it most. 
I couldn’t give you an exact reason why, but something in me decided to give running one last try.
I wanted to prove to myself that I was capable of anything I set my mind to. 
A year later, I ran my first marathon.
Running is a metaphor for life. 
You get out of it what you put into it.
It was 100% responsible for helping me overcome self-imposed limitations and for establishing my healthy identity.
Trust me…if I can become a runner, so can you!
I’m here to teach you how…
I went from hating running to developing a lifelong running habit...
...in less than a month.
Hey, friend! I'm Kat!
Years ago, my relationship with running was rocky — to say the least. 
For most of my life, I absolutely hated it. 
After years of attempting the sport (and failing) I made up my mind that I just wasn’t cut out for it.  
I mean, I could barely run a minute without gasping for air! 
As years passed, I came to a standstill in my life where I felt incapable of pretty much anything. 
My self-worth was at an all-time low.
It turns out running came into my life when I needed it most. 
I couldn’t give you an exact reason why, but something in me decided to give running one last try.
I wanted to prove to myself that I was capable of anything I set my mind to. 
A year later, I ran my first marathon.
Running is a metaphor for life. 
You get out of it what you put into it.
It was 100% responsible for helping me overcome self-imposed limitations and for establishing my healthy identity.
Trust me…if I can become a runner, so can you!
I’m here to teach you how…
This Program Will Help You If...
  •  You're just coasting through life without any real purpose or direction.
  •  You feel like nothing you do ever measures up.
  •  You struggle with low self-esteem and want to feel like the bad-ass you truly are.
  •  You wish to lose excess weight but in a way that's maintainable and makes you feel healthy.
  •  You've always wanted to begin a healthier lifestyle but never knew where to start.
  •  The idea of becoming a "runner" has always seemed unattainable or out of reach.
  •  You haven't yet established your happy, healthy identity.

This Program Will Help You If...
  •  You're just coasting through life without any real purpose or direction.
  •  You feel like nothing you do ever measures up.
  •  You struggle with low self-esteem and want to feel like the bad-ass you truly are.
  •  You wish to lose excess weight but in a way that's maintainable and makes you feel healthy.
  •  You've always wanted to begin a healthier lifestyle but never knew where to start.
  •  The idea of becoming a "runner" has always seemed unattainable or out of reach.
  •  You haven't yet established your happy, healthy identity.

You'll Learn...
1) How to train your mind, so you can properly train your body
You'll discover all the personal development tactics you'll need to overcome your own self-imposed limitations when it comes to running. 
This includes lessons on mindset, time management, habit formation, motivation, planning for failure, etc.
2) All the basics you'll need to know before embarking on your running journey
I'll walk you through all the running-based knowledge you'll need to be a legit runner right from the start.
Including chapters on fueling, treadmill running, racing, proper running form, post-run recovery, etc.
3) The resources you'll need to get started
While you'll technically only need a pair of quality running shoes...I'll fill you in on all the possible resources you'll need throughout this journey.
4) The simple, effective training plan you'll need to develop a running habit
I give you a no-frills training plan that makes it simple for you to develop a running habit in 28 days
5) How to get out of your own way so you can finally learn to form a running habit for life
This program is the wake-up call you needed.
I'll teach you why forming a running habit is only as hard as YOU make it.
You are capable of more than you know.
And that's what you'll learn in this program.
You'll Learn...
1) How to train your mind, so you can properly train your body
You'll discover all the personal development tactics you'll need to overcome your own self-imposed limitations when it comes to running. 
This includes lessons on mindset, time management, habit formation, motivation, planning for failure, etc.
2) All the basics you'll need to know before embarking on your running journey
I'll walk you through all the running-based knowledge you'll need to be a legit runner right from the start.
Including chapters on fueling, treadmill running, racing, proper running form, post-run recovery, etc.
3) The resources you'll need to get started
While you'll technically only need a pair of quality running shoes...I'll fill you in on all the possible resources you'll need throughout this journey.
4) The simple, effective training plan you'll need to develop a running habit
I give you a no-frills training plan that makes it simple for you to develop a running habit in 28 days
5) How to get out of your own way so you can finally learn to form a running habit for life
This program is the wake-up call you needed.
I'll teach you why forming a running habit is only as hard as YOU make it.
You are capable of more than you know.
And that's what you'll learn in this program.
By Forming A Running Habit You Will...
  •  Gain the self-discipline necessary to follow through with your goals.
  •  Learn to fight for your health and happiness.
  •  Get visibly fitter within weeks.
  •  Have self-esteem out the wazoo.
  •  Develop a new healthy identity.
  •  Have more energy consistently.
  •  Stop limiting yourself through your doubts and fears.
  • Enter a community of bad-ass, healthy individuals.
By Forming A Running Habit You Will...
  •  Gain the self-discipline necessary to follow through with your goals.
  •  Learn to fight for your health and happiness.
  •  Get visibly fitter within weeks.
  •  Have self-esteem out the wazoo.
  •  Develop a new healthy identity.
  •  Have more energy consistently.
  •  Stop limiting yourself through your doubts and fears.
  • Enter a community of bad-ass, healthy individuals.
Here's What You'll Get...
  •  150+ Pages Of Content
  •  Part One includes The Lessons where you'll learn the personal development tactics you'll need to build a running habit successfully. 
  •  Part Two includes The Resources where you'll learn everything you need to know before embarking on your running journey. 
  •  Part Three includes The Plan you'll follow to build your running foundations as a beginner. 
  •  You'll learn how to train your mind, so you can properly train your body —         which is the key to developing a running habit for life!
Here's What You'll Get...
  •  150+ Pages Of Content
  •  Part One includes The Lessons where you'll learn the personal development tactics you'll need to build a running habit successfully. 
  •  Part Two includes The Resources where you'll learn everything you need to know before embarking on your running journey. 
  •  Part Three includes The Plan you'll follow to build your running foundations as a beginner. 
  •  You'll learn how to train your mind, so you can properly train your body —         which is the key to developing a running habit for life!
Run Your Life will teach you how to develop a lifelong running habit in 28 days.
Run Your Life will teach you how to develop a lifelong running habit in 28 days.
Let's Take a peek Inside...
Part One : The Lessons
Let's Take a peek Inside...
Part One : The Lessons
You'll Develop a Healthy Mindset For Success With Lessons On...
How To Set Running Goals
Habit Formation Tactics
Managing  Time Effectively
Planning For Your Failures
Finding Motivation To Run
Creating Your Healthy Identity
You'll Develop a Healthy Mindset For Success With Lessons On...
How To Set Running Goals
Habit Formation Tactics
Managing  Time Effectively
Planning For Your Failures
Finding Motivation To Run
Creating Your Healthy Identity
Part Two : The Resources
Part Two : The Resources
We'll Be Covering All The Running Basics, Such as...
Choosing The Right Gear
Tracking Your Progress
Proper Running Fuel
Treadmill Running Workouts
How To Start Racing
ways To Make Running Suck Less
We'll Be Covering All The Running Basics, Such as...
Choosing The Right Gear
Tracking Your Progress
Proper Running Fuel
Treadmill Running Workouts
How To Start Racing
ways To Make Running Suck Less
Who This Program Is For...
Anyone who has ever wanted to develop a running habit, but didn't know where to start.
If the concept of forming a running habit has ever left you feeling overwhelmed, then this program is for you. You'll be getting a clear, action-based plan that works.
Anyone who wants to use running as a way to get healthier, lose weight and build muscle!
Along with the life-changing mental benefits you'll simultaneously receive killer physical benefits as well.
Anyone who has ever wanted more out of life.
Running teaches you groundbreaking lessons that trickle into all areas of your life. 
It improves your self-worth, boosts your self-esteem, and proves that you are capable of anything you set your mind to.
Who This Program Is Not For...
Anyone who isn't interested in personal development.
If you're not interested in using personal development work to form a fitness habit, then this program isn't for you. 
That being said, these lessons are critical to forming any habit long-term.
Especially a running habit.
Anyone who doesn't like working hard to see results.
If you expect an easy journey to the finish line, and aren't willing to work hard, this program isn't for you.
Nothing worth having comes easy. 
Anyone who isn't ready to take action.
If you enjoy learning but aren't willing to take action to see results, then this program is not for you. 
This program is action-based. 
So consistent action is necessary to see results.
Who This Program Is For...
Anyone who has ever wanted to develop a running habit, but didn't know where to start.
If the concept of forming a running habit has ever left you feeling overwhelmed, then this program is for you. You'll be getting a clear, action-based plan that works.
Anyone who wants to use running as a way to get healthier, lose weight and build muscle!
Along with the life-changing mental benefits you'll simultaneously receive killer physical benefits as well.
Anyone who has ever wanted more out of life.
Running teaches you groundbreaking lessons that trickle into all areas of your life. 
It improves your self-worth, boosts your self-esteem, and proves that you are capable of anything you set your mind to.
Who This Program Is Not For...
Anyone who isn't interested in personal development.
If you're not interested in using personal development work to form a fitness habit, then this program isn't for you. 
That being said, these lessons are critical to forming any habit long-term.
Especially a running habit.
Anyone who doesn't like working hard to see results.
If you expect an easy journey to the finish line, and aren't willing to work hard, this program isn't for you.
Nothing worth having comes easy. 
Anyone who isn't ready to take action.
If you enjoy learning but aren't willing to take action to see results, then this program is not for you. 
This program is action-based. 
So consistent action is necessary to see results.
How Is This Running Program Different?
  •  Run Your Life provides you with SO MUCH more than a training plan.
  •  Through personal development lessons you'll learn to overcome your own self-imposed limitations so you can begin a running habit successfully.
  •   You'll have access to an extensive amount of running resources to get you started running safely and correctly. 
  •  Through a simple, no-frills plan you'll be able to develop a running habit within weeks!
  •  You'll get a TON of bonuses that other programs don't include.

How Is This Running Program Different?
  •  Run Your Life provides you with SO MUCH more than a training plan.
  •  Through personal development lessons you'll learn to overcome your own self-imposed limitations so you can begin a running habit successfully.
  •   You'll have access to an extensive amount of running resources to get you started running safely and correctly. 
  •  Through a simple, no-frills plan you'll be able to develop a running habit within weeks!
  •  You'll get a TON of bonuses that other programs don't include.

I Heard You Have a Thing For Bonuses...
Bonus #1
The Lessons Workbook
 ($23 Value)
The Run Your Life eBook comes with a printable workbook that follows along with The Lessons section.

This workbook contains steps designed to help you practice the personal development lessons you learn in the program.

The exercises in this workbook will help you overcome your own mental limitations so you can be successful in forming a running habit.
Bonus #2
Training Journal
 ($29 Value)
To give you a method to track all the wonderful progress you'll make, I've included a 52-week training journal.

When starting a running habit, not only is it crucial to track progress so you can see how far you've come...but it's also super satisfying to log those miles!

With this training journal, you'll be set for an entire year!
Bonus #3
After The Program Training
 ($27 Value)
To keep you running well after the program, I've included an additional 8-weeks of training!

This way you'll be able to follow the same training style for an additional 2-months after you complete the program.

These training plans will keep you progressing week after week.
Bonus #4
Yoga For Runners
 ($19 Value)
Yoga and running complement each other to create a healthy, well-rounded fitness regimen.

To help you incorporate weekly recovery techniques I've included this guide so you can create a basic yoga practice at home!

These poses are geared specifically towards running recovery, so they'll be highly beneficial for your training.


I Heard You Have a Thing For Bonuses...
Bonus #1
The Lessons Workbook
 ($23 Value)
The Run Your Life eBook comes with a printable workbook that follows along with The Lessons section.

This workbook contains steps designed to help you practice the personal development lessons you learn in the program.

The exercises in this workbook will help you overcome your own mental limitations so you can be successful in forming a running habit.
Bonus #2
Training Journal
 ($29 Value)
To give you a method to track all the wonderful progress you'll make, I've included a 52-week training journal.

When starting a running habit, not only is it crucial to track progress so you can see how far you've come...but it's also super satisfying to log those miles!

With this training journal, you'll be set for an entire year!
Bonus #3
After The Program Training
 ($27 Value)
To keep you running well after the program, I've included an additional 8-weeks of training!

This way you'll be able to follow the same training style for an additional 2-months after you complete the program.

These training plans will keep you progressing week after week.
Bonus #4
Yoga For Runners
 ($19 Value)
Yoga and running complement each other to create a healthy, well-rounded fitness regimen.

To help you incorporate weekly recovery techniques I've included this guide so you can create a basic yoga practice at home!

These poses are geared specifically towards running recovery, so they'll be highly beneficial for your training.


"An obsession with running is really an obsession with the potential for more and more life."
- George Sheehan
"An obsession with running is really an obsession with the potential for more and more life."
- George Sheehan
Frequently Asked Questions
What if I've never run before?!
That's perfect! This program was specifically made for YOU
You'll be getting EVERYTHING you need to get started on the right foot (literally!)
If I'm already a runner — do I really need this?
That depends
Have you been running for months to years and can confidently say you've established a lifelong running habit? Or have you been struggling with maintaining a consistent running habit for some time? 
If you're the latter — this program will help you.
How is this different than any other running program?
You don't just receive a training plan. You gain access to more. A LOT more.
Run Your Life is a comprehensive eBook program that will show you how to set your mind up for success, teach you the running essentials, and will provide you with an actionable plan to become a runner.
It's a one-stop-shop for everything you'll need to form a consistent running habit. 
Will I need to purchase anything else once I get the program?
Technically, other than this program, all you'll need is a quality pair of running shoes to be successful!
That's the beauty of this sport.
Everything else is optional.
However, for reference I include lists of everything you might possibly need in the program — just in case!
How will I receive the program?
Run Your Life is a digital download

As soon as you purchase Run Your Life I'll send you an email. 
The email will have links you can click to access the eBook and bonus material.

You'll be able to access the eBook from your phone, tablet, computer or any other electronic device. 
You can print it as well!
Is this program really worth the price?
That depends on you.
If you implement everything I teach you in this program, it's worth 5x what you pay for it.
If you don't take action, it's not even worth $1. 
Can I return this?
No. All of the components of the Run Your Life program are in digital download format. 
There is nothing for you to return, so there are no refunds. 
All purchases are final. 
Is my payment information safe?
Absolutely.  You can pay with credit card or PayPal. It's as safe as purchasing anything online. 
Your transaction is 100% protected.
Have another question?
Click the black hexagon at the right-hand bottom corner of your screen, and I'll answer any questions you have! You can also reach me at kat@anextlevelyou.com.
Frequently Asked Questions
What if I've never run before?!
That's perfect! This program was specifically made for YOU
You'll be getting EVERYTHING you need to get started on the right foot (literally!)
If I'm already a runner — do I really need this?
That depends
Have you been running for months to years and can confidently say you've established a lifelong running habit? Or have you been struggling with maintaining a consistent running habit for some time? 
If you're the latter — this program will help you.
How is this different than any other running program?
You don't just receive a training plan. You gain access to more. A LOT more.
Run Your Life is a comprehensive eBook program that will show you how to set your mind up for success, teach you the running essentials, and will provide you with an actionable plan to become a runner.
It's a one-stop-shop for everything you'll need to form a consistent running habit. 
Will I need to purchase anything else once I get the program?
Technically, other than this program, all you'll need is a quality pair of running shoes to be successful!
That's the beauty of this sport.
Everything else is optional.
However, for reference I include lists of everything you might possibly need in the program — just in case!
How will I receive the program?
Run Your Life is a digital download

As soon as you purchase Run Your Life I'll send you an email. 
The email will have links you can click to access the eBook and bonus material.

You'll be able to access the eBook from your phone, tablet, computer or any other electronic device. 
You can print it as well!
Is this program really worth the price?
That depends on you.
If you implement everything I teach you in this program, it's worth 5x what you pay for it.
If you don't take action, it's not even worth $1. 
Can I return this?
No. All of the components of the Run Your Life program are in digital download format. 
There is nothing for you to return, so there are no refunds. 
All purchases are final. 
Is my payment information safe?
Absolutely.  You can pay with credit card or PayPal. It's as safe as purchasing anything online. 
Your transaction is 100% protected.
Have another question?
Click the black hexagon at the right-hand bottom corner of your screen, and I'll answer any questions you have! You can also reach me at kat@anextlevelyou.com.
I'll Leave You With This...
This is the right time. You have what it takes. 
It's time to take action.
You are worth investing in your health and happiness...right now.
So let's get moving...
I'll Leave You With This...
This is the right time. You have what it takes. 
It's time to take action.
You are worth investing in your health and happiness...right now.
So let's get moving...
Run Your Life
Develop A Running Habit In 28 Days
On Sale Now For $47!
Run Your Life
Develop A Running Habit In 28 Days
On Sale Now For $47!
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