Running Articles

Running Articles

How To Run Faster – 11 Ways To Boost Your Speed

Many runners feel frustrated at the concept of learning how to run faster.  Being a long distance runner, I admit that for a long time speedwork wasn’t one of my favorite activities. Which was mostly due to the fact that I had no idea what I was doing! I assumed that...

17 Reasons You Should Go For a Run – Right Now

Running is responsible for completely transforming my life from the inside out – and that’s not an understatement. Which can sound insane to some non-runners out there! I’ve received many a comment from people saying, “But, running sucks! Why do you love it so...

Running for Weight Loss – What Beginners Need to Know

Running can be extremely effective for managing one’s weight long-term. It’s a super passive way to keep off unwanted pounds while also being a simple and convenient way to stay fit. The problem is there’s a lot of indecision about whether running for weight loss...

9 Ways to (Actually) Stick to a Training Plan

We can have all the running resources in the world and still not stick to a training plan successfully. I’m all too familiar with this! In the past, I would plan my runs down to the minute, invest in all the necessary gear and feel like nothing could stop me. That...

21 Motivational Running Quotes For Beginners

Every runner in the beginning stages can always use some motivational running quotes. It’s just a fact of life. 😉 To some, this might sound a little pretentious and over-the-top. But take it from someone who knows better. When I started, I would have given anything...

The 22 Do’s and Don’ts of Running For Beginners

I would say 9 out of every 10 people who start running fail to form a running habit long-term.It’s not because they don’t go in with the best intentions for success.It’s simply because they don’t know right from wrong.There is a huge amount of ways you can...

The Ultimate Guide to Cold Weather Running

If you’re like me (and possibly live in Florida) then nothing excites you more than the prospect of running in sub 50-degree weather. When you’ve spent months planning runs around the blazing summer heat, the fall/winter months are a much-needed break! 🙌🏼 Cold weather...

The 12 Reasons You Haven’t Formed a Running Habit

Have you struggled to start running consistently for months? Maybe even years? This is something I hear a lot about from readers. So many people try and form a running habit and end up failing. Which usually makes them feel they aren’t cut out for it, so they just...

How To Get Running Motivation

For years, I waited for running motivation to “strike”.I figured eventually my mind would just get it, and I’d finally be motivated to make a healthy change.The entire time I relied on motivation to achieve my running goals, I never accomplished any of them. Not...